Aubreyaj's Journal, 14 September 2011

209.1 lb Lost so far: 102.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 68.23g | Prot: 48.49g | Carb: 174.21g.   Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Ketchup, Maple Syrup, Scrambled Egg, Bacon, Hashed Browns, French Toast with Butter. Snacks/Other: Peaches , Diet Lemonade (Medium), Nuggets. more...

2403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...