Weigh In record (no journal entry) for 17 February 2016
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1184 kcal
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Fat: 28.98g | Prot: 43.70g | Carb: 189.39g.
Breakfast: Great Value Light Brown Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat), Rice Noodles (Cooked), Progresso Vegetable Classics Tomato Basil Soup. Lunch: French Salad Dressing. Dinner: Great Value Low Sodium Soy Sauce, McDonald's Sweet Tea (Medium), White Rice. more...
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losing 0.2 lb a week
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