Weigh In record (no journal entry) for 14 September 2011
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1460 kcal
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Fat: 50.33g | Prot: 60.19g | Carb: 197.19g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Dark Chocolate Squares, Bananas, Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Italian Wedding Soup (Medium). Dinner: Lite Strawberry Yogurt, Chips, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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