sumakair's Journal, 17 February 2016

Weigh In record (no journal entry) for 17 February 2016
130.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2016:
612 kcal Fat: 31.66g | Prot: 38.00g | Carb: 41.89g.   Breakfast: Egg, Rye Bread. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Medium). Snacks/Other: Publix Extra Sharp Cheddar. more...
gaining 4.2 lb a week

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