Weigh In record (no journal entry) for 12 February 2016
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127.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2429 kcal
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Fat: 108.19g | Prot: 91.78g | Carb: 273.04g.
Breakfast: Cumberland Gap Diced Ham, Cheese Empanadas. Lunch: Cheese Empanadas, Peach Cobbler, Greens, Fried Floured or Breaded Fish, Mashed Potato, Cooked Beans with Pork, Grits with Cheese. Dinner: Olive Garden Chicken & Gnocchi Soup, Olive Garden Minestrone Soup, Olive Garden Breadsticks. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
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losing 1.2 lb a week
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sumakair's weight history
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