Weigh In record (no journal entry) for 17 February 2016
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1551 kcal
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Fat: 71.59g | Prot: 84.69g | Carb: 161.00g.
Breakfast: Pepsi Diet Pepsi (Bottle), Bananas. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Pepper Jack Cheese Slice, KC Masterpiece Premium Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Great Value Shredded Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Portabella Mushrooms. Snacks/Other: fried pork eggrolls, Lindt Caramel Brownie Chocolate Stick. more...
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gaining 3.5 lb a week
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