Weigh In record (no journal entry) for 14 September 2011
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1205 kcal
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Fat: 31.57g | Prot: 87.43g | Carb: 159.84g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Bananas, Fat Free Half and Half. Lunch: 100 Calorie Sandwich Rolls, All Fruit - Grape, Light Creamy Swiss Cheese. Dinner: Mashed Potato (from Fresh), 90 Calorie Brownies - Chocolate Fudge Brownie, Pork Loin (Tenderloin, Lean Only), Brussels Sprouts, Applesauce Unsweetened. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Milk, Turkey Pepperoni, Light String Cheese, Sugar Free Fudgesicles, Light String Cheese. more...
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2508 kcal
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Activities & Exercise:
arc - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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