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I need to purchase a new scale. it's been a long time since I've held myself accountable for my food intake.
I'm at the beginning of a difficult time in my life and I need to feel in control of something. So it's back to shakes and keeping the diary. #ohm
Diet Calendar Entry for 17 February 2016:
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581 kcal
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Fat: 3.80g | Prot: 129.82g | Carb: 6.04g.
Breakfast: Kroger Bottled Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries and Cream. Lunch: Kroger Bottled Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Broccoli, Skinless Chicken Breast, Kroger Bottled Water. Snacks/Other: Kroger Bottled Water. more...
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