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just did my first weigh in for my diet bet challenge. 4 weeks to lose 4%. I CAN DO THIS!
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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417 kcal
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Fat: 24.45g | Prot: 15.76g | Carb: 34.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature's Path Coconut Chia Granola. Lunch: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Nice! Smoked Flavor Almonds. more...
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losing 0.5 lb a week
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