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Hello everyone! Just wanted to check in as it's been a while.
It's been a busy week, I ended up working almost twelve hours on Monday. Yesterday I spent cramming for a Cardiology Disorders exam, which I completed last night with a 97%. This is the only place I ever tell my grades because at the beginning of nursing school I would get a lot of snide, rude remarks for doing so well and I've just had enough of the negativity. (haters gonna hate, as my eleven year old would say)
Today is my day off. I could go to the hospital and get my assignment for clinical this weekend but I'm choosing to wait until tomorrow as having it now will just give me something to worry about. Trying to learn how to handle things as they come, one day at a time.
The long work day Monday thwarted my resolution to get back on a M,W,F gym schedule, but I did go yesterday and then again today. Three workout sessions is still three workout sessions; my body probably doesn't care what day it is. I have upped the ante increasing my full body mode workout on the elliptical to forty minutes rather than thirty, and increasing my resistance level from 4 to 6. I like to keep challenging myself and when something gets easy it's time to make it hard again. I was sweating my ass off but I'm impressed in my respiratory function. No wheezing, gasping, burning feeling or panting.
Now that I have my workout out of the way I'm going to spend my day grocery shopping then hopefully relaxing for a little while before the husband and kiddo's come home. Gym again tomorrow, class tomorrow night, work Friday night then clinical Saturday and Sunday. That's the schedule :)
Have a great day buddies!!
Diet Calendar Entries for 17 February 2016:
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1592 kcal
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Fat: 75.32g | Prot: 82.37g | Carb: 135.32g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds), Great Value Wheat Sandwich Bread, Blue Bonnet Butter, Egg. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Great Value Light Mayonnaise. Dinner: Kraft Shake 'n Bake Original Pork, Caesar Salad with Romaine, McCormick Pork Gravy, Pork Chops or Roasts (Sirloin, Boneless), Mashed potatoes. Snacks/Other: Wonderful Halos Mandarin Oranges, Mountain Dew Diet Mountain Dew (20 oz), Market Pantry Half & Half, Coffee (Brewed From Grounds). more...
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2681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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