slsmitty's Journal, 17 February 2016

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 42.02g | Prot: 65.71g | Carb: 71.67g.   Lunch: Central Market Canned Chicken, La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla, Mayonnaise. Dinner: Butter (Salted), Italian Bread, Onions, Tomatoes, Cooked Summer Squash (from Fresh), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Frozen Blueberries, Yoplait Kids Yogurt Drink - Strawberry. more...

1998 kcal

Activities & Exercise: Cooking - 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Cardio - 7 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...