Weigh In record (no journal entry) for 10 February 2016
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257.8 lb
Lost so far: 22.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1841 kcal
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Fat: 85.98g | Prot: 179.23g | Carb: 99.07g.
Breakfast: EAS 100% Whey Protein Powder, Teavana Imperial Grade Matcha, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Egg Beaters Egg Beaters - Original, Blueberries, Nature's Promise almond milk. Lunch: Atkins Meal Chocolate Chip Granola Bar. Dinner: Campbell's Chicken Pot Pie Oven Sauce, Mushrooms, Cooked Turnip, Green String Beans, Stop & Shop Baby Carrots, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Cooked Cauliflower (from Fresh), Giant Eagle Cherry Tomatoes, Cooked Broccoli (from Fresh), Baby Carrots, EAS 100% Whey Protein Powder - Vanilla, T. Marzetti Southwest Ranch Veggie Dip. more...
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4500 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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