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gloathcrusade's Journal, 13 September 2011
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Eating has been out of control for the past week. 2500 - 3000 calories a day. I feel so stuffed all the time! This is ridiculous. Writing down some goals so I can be held accountable for them, now until Sunday. That's 5 days.
Calories: 1800
Exercise: 45 minutes
No packaged/processed foods
3 meals, 2 snacks, nothing else
Lots of water
Log everything
I hope this gets me back on track. Weigh in Sunday! I hope I'm pleased with what I see.
Diet Calendar Entry for 13 September 2011:
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3193 kcal
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Fat: 104.14g | Prot: 73.33g | Carb: 519.98g.
Breakfast: Bananas, Crunchy Granola Bars - Apple Crisp. Lunch: Sourdough Bread, Avocados. Dinner: spring rolls, fried tofu, peanut sauce, brown rice. Snacks/Other: cider, cinnamon sugar pita chips, luna bar lemon zest. more...
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