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I was 267.2 pounds/121.2 kgs 24/3/2015. Thats 45 pounds/20.4 kgs lost so far!!!
Pretty happy with that considering I didn't lose any between Aug - Oct (reason I started here Nov).
Diet Calendar Entries for 17 February 2016:
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1220 kcal
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Fat: 47.20g | Prot: 69.47g | Carb: 137.83g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Blueberries, Vaalia French Vanilla Light Probiotic Yoghurt. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Woolworths White Bread Roll, Broccoli, Green String Beans, Beef slow cooker. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Mowing Lawn - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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