| March 2024 |
| Sat 16th: |
1885 *
|
111%
|
fat: 148.54g |
| |
protein: 95.55g |
| |
carbs: 38.35g |
|
-
|
-
|
| Fri 15th: |
104 *
|
6%
|
fat: 10.61g |
| |
protein: 0.88g |
| |
carbs: 0.93g |
|
-
|
-
|
| Thu 14th: |
1436 *
|
84%
|
fat: 108.85g |
| |
protein: 76.34g |
| |
carbs: 34.43g |
|
-
|
-
|
| Wed 13th: |
1170 *
|
69%
|
fat: 44.22g |
| |
protein: 160.82g |
| |
carbs: 25.66g |
|
-
|
-
|
| Sun 10th: |
1506 *
|
89%
|
fat: 116.75g |
| |
protein: 77.87g |
| |
carbs: 36.55g |
|
-
|
-
|
| Sat 9th: |
1604 *
|
94%
|
fat: 102.41g |
| |
protein: 84.20g |
| |
carbs: 42.07g |
|
-
|
-
|
| Fri 8th: |
1363 *
|
80%
|
fat: 95.82g |
| |
protein: 93.63g |
| |
carbs: 22.67g |
|
-
|
-
|
| Thu 7th: |
1345 *
|
79%
|
fat: 121.81g |
| |
protein: 47.48g |
| |
carbs: 14.72g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
103 *
|
6%
|
fat: 10.79g |
| |
protein: 0.94g |
| |
carbs: 0.75g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
1111 *
|
65%
|
fat: 84.07g |
| |
protein: 63.84g |
| |
carbs: 19.36g |
|
-
|
-
|
| Wed 13th: |
1977 *
|
116%
|
fat: 103.57g |
| |
protein: 87.04g |
| |
carbs: 73.99g |
|
-
|
-
|
| Tue 12th: |
998 *
|
59%
|
fat: 63.48g |
| |
protein: 67.52g |
| |
carbs: 16.67g |
|
-
|
-
|
| Sun 10th: |
1206 *
|
71%
|
fat: 88.05g |
| |
protein: 71.99g |
| |
carbs: 29.22g |
|
-
|
-
|
| Sat 9th: |
1373 *
|
81%
|
fat: 93.20g |
| |
protein: 102.14g |
| |
carbs: 27.98g |
|
-
|
-
|
| Fri 8th: |
961 *
|
57%
|
fat: 65.42g |
| |
protein: 58.17g |
| |
carbs: 32.05g |
|
-
|
-
|
| Thu 7th: |
1451 *
|
85%
|
fat: 103.65g |
| |
protein: 87.69g |
| |
carbs: 36.34g |
|
-
|
-
|
| Wed 6th: |
837 *
|
49%
|
fat: 69.26g |
| |
protein: 43.52g |
| |
carbs: 8.17g |
|
-
|
-
|
| Tue 5th: |
1781 *
|
105%
|
fat: 133.26g |
| |
protein: 94.15g |
| |
carbs: 44.31g |
|
-
|
-
|
| Mon 4th: |
1355 *
|
80%
|
fat: 100.52g |
| |
protein: 62.25g |
| |
carbs: 51.58g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
588 *
|
35%
|
fat: 52.38g |
| |
protein: 22.42g |
| |
carbs: 3.52g |
|
-
|
-
|
