Weigh In record (no journal entry) for 26 January 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1518 kcal
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Fat: 49.07g | Prot: 64.74g | Carb: 217.67g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, T.G. Lee Fat Free Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: French's Honey Mustard, Natures Own NATURES OWN LIGHT WHEAT, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Turkey Chili, Fritos Original Corn Chips (Package). Snacks/Other: Lebkuchen Cookie, Great Value Soup & Oyster Crackers, Hershey's Milk Chocolate Kisses. more...
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2284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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