Weigh In record (no journal entry) for 16 February 2016
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241.0 lb
Lost so far: 3.8 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2016:
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1952 kcal
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Fat: 96.47g | Prot: 102.01g | Carb: 165.51g.
Breakfast: Saltine Crackers, Krakus Polish Deli Ham, Kroger Eggs (Large). Lunch: Frank's Red Hot Sauce, Pita Bread, Market Basket Mayonnaise, Market Basket Solid White Albacore Tuna in Water. Dinner: Imperial Stick Butter, Broccoli, Roasted Potato (Fat Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: Coffee-Mate Coconut Creme Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Market Basket Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Pineapple. more...
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gaining 0.4 lb a week
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