Weigh In record (no journal entry) for 14 February 2016
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214.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1756 kcal
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Fat: 47.48g | Prot: 117.90g | Carb: 119.83g.
Breakfast: Ball Park Smoked White Turkey Franks, Smart Balance Omega 3 Creamy Peanut Butter, Old El Paso Thick n' Chunky Salsa - Hot, Green Hot Chili Peppers, Jalapeno Peppers, Nature's Harvest Light Multigrain Bread, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Coffee, Mature Onions, Turkey Breakfast Sausage, Egg, 1% Fat Milk, Smucker's Strawberry Preserves. Dinner: Jalapeno Peppers, Green Peppers, Kraft 2% Reduced Fat Mild Cheddar Cheese, Red Onions, Mushrooms, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beer. more...
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3623 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Housework - 3 hours, Desk Work - 6 hours. more...
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gaining 3.2 lb a week
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