jclynne's Journal, 16 February 2016

Weigh In record (no journal entry) for 16 February 2016

176.2 lb Lost so far: 2.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2016:

105 kcal

Fat: 2.50g | Prot: 10.00g | Carb: 13.50g. Breakfast: PowerBar ProteinPlus - Vanilla. more...

2182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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jclynne's weight history