jclynne's Journal, 04 February 2016

Weigh In record (no journal entry) for 04 February 2016

177.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:

426 kcal

Fat: 18.70g | Prot: 26.61g | Carb: 38.74g. Lunch: Tortilla, Chili Con Carne with Beans and Cheese. more...

2546 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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jclynne's weight history