Weigh In record (no journal entry) for 16 February 2016
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275.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2016:
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1720 kcal
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Fat: 66.05g | Prot: 127.05g | Carb: 150.24g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Chicken Breast, Black Beans (Canned), VIP Mixed Veggies. Dinner: Sunnyside Farms 2% Low Fat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Ultra Thin Baby Swiss Cheese, Kraft Singles American Cheese. Snacks/Other: Lindt Double Milk Chocolate Bar, Snyder's of Hanover Mini Pretzels, Gouda Cheese, Pink Lady Apples. more...
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3510 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.8 lb a week
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