Riprock's Journal, 12 February 2016

276.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 50.14g | Prot: 118.94g | Carb: 118.49g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Kellogg's All-Bran Buds. Dinner: Chicken Breast, Market Pantry 10" Flour Tortilla. Snacks/Other: Atkins Endulge Peanut Butter Cups, Pop Weaver Light Butter Microwave Popcorn. more...

3523 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...