tboranprasit's Journal, 16 February 2016

169.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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775 kcal

Fat: 45.51g | Prot: 45.31g | Carb: 46.36g.   Breakfast: Latte Coffee, Tap Water. Lunch: Tim Hortons Chili. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2125 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...