Weigh In record (no journal entry) for 16 February 2016
|
153.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1498 kcal
|
Fat: 46.40g | Prot: 81.01g | Carb: 206.25g.
Breakfast: Hummus, Back to Nature Crispy Wheat Baked Snack Crackers, Almonds, Fage Greek Yogurt, Total 0%, Cantaloupe Melons, Stop&Shop/Giant Fat Free Milk, Giant Eagle Lite English Muffin. Dinner: Giant Eagle Lite English Muffin, morning star farms Morningstar Farms mushroom lovers burger, Giant Food Fat Free Singles Yellow, Cantaloupe Melons. Snacks/Other: baker's semi-sweet0 baking chocolate, baker's semi-sweet0 baking chocolate. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitchs240's weight history
|