|Start Weight:||(10 Jul 10) 242.0 lb|
|Current Weight:||(20 Jul 15) 153.9 lb|
|Goal Weight:||160.0 lb|
following: mitchs240's own diet
performance: losing 0.1 lb a week
I live in the DC area. Lost 70 pounds in 6 months in 2004 and have kept it off + losing 6 more pounds since then. It's an everyday challenge because my natural state is to eat and veg. I exercise daily and track everything I eat.