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mitchs240

Start Weight:	(10 Jul 10) 176.0 lb
Current Weight:	(24 Jan 13) 164.5 lb
Goal Weight:	160.0 lb

following: mitchs240's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jul 10

mitchs240's Weight History

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mitchs240's latest posts

Cant keep weight off!!!
Maude,
Be careful about the calories you think you are burning during the day. The calorie counters in gyms way overstate what you burn. You may be doing everything right on the input side (by eating right), but you may be giving it up on the output side (in what you burn). I use a bodybugg (like on the biggest loser) to track what I burn in a day and plan my eating around that.

posted 23 Mar 2012, 15:28

Heart Rate Monitor, Do you have one? is it accurate? What do you have?
I do a 2 hour hard cardio workout everyday and find using a heart-rate monitor is invaluable. The calorie counts on cardio machines are notoriously inaccurate, and the HRM at least gives consistency between machines. Plus, it enables me to do intervals for additional calorie burn. I used to use the Polar F11, but I started to get inconsistant and sometimes no readings. I moved to another Polar HRM and have had no problem.

posted 27 Oct 2010, 12:19

mitchs240 has submitted 2 posts

mitchs240's journal

(1 comment)

19 April 2012

After trek to Nepal

on diet mitchs240's own diet losing 0.2 lb a week

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10 July 2010

My first day on here. So far I'm impressed.

on diet mitchs240's own diet

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mitchs240's Recent Food & Exercise

	2 cups Milk (Nonfat)
	1 medium Bananas
	1 cup Blueberries
	Running - 6/mph
	Hiking
	Exercise machine (fast)

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mitchs240's Groups

Hikers Unite
For anyone who loves striking out with a pack, a good pair of boots and a love of nature!

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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mitchs240's Recent Activity

mitchs240's own activity

	updated their Food Diary.
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