Weigh In record (no journal entry) for 16 February 2016
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2036 kcal
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Fat: 89.46g | Prot: 82.80g | Carb: 232.06g.
Breakfast: Fiber One Bran Cereal, Chobani Nonfat Raspberry Greek Yogurt, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Merita Sliced Hot Dog Buns, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). Dinner: White House Apple Sauce, Kirkland Signature Parmigiano Reggiano Cheese, Ocean Spray Craisins Dried Cranberries, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Briannas Poppy Seed Salad Dressing, Heinz Homestyle Roasted Turkey Gravy, Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mixed Salad Greens. Snacks/Other: Oil Popped White Popcorn, York Peppermint Pattie (Fun Size), Jolly Rancher Original Flavors Hard Candy. more...
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losing 3.5 lb a week
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