Weigh In record (no journal entry) for 16 February 2016
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1747 kcal
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Fat: 85.80g | Prot: 55.96g | Carb: 189.38g.
Breakfast: Butter, Artisan Fresh French Baguette. Lunch: Bien Vu Brie, Baguette, White Sauce, Penne. Dinner: Carrefour Knacks, Panzani Coquillettes, Fromage Brie, Baguette. Snacks/Other: Croissant au Chocolat. more...
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1845 kcal
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Activities & Exercise:
Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Sexual Activity - 3 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...
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losing 0.1 lb a week
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