ah5795's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 31st: 148 * 8%
fat: 0.80g
|
protein: 1.70g
|
carbs: 33.20g
- -
Fri 27th: 612 * 41%
fat: 23.25g
|
protein: 16.42g
|
carbs: 83.87g
- -
Wed 25th: 790 * 53%
fat: 30.75g
|
protein: 22.60g
|
carbs: 103.60g
- -
Sun 22nd: 2104 * 140%
fat: 93.36g
|
protein: 101.56g
|
carbs: 213.82g
1891*  213
December 2016
Fri 23rd: 900 * 60%
fat: 31.41g
|
protein: 40.69g
|
carbs: 112.53g
2068*  1168
October 2016
Fri 21st: 713 * 48%
fat: 32.02g
|
protein: 23.00g
|
carbs: 78.84g
1812*  1099
April 2016
Sat 9th: 173 * 11%
fat: 6.40g
|
protein: 3.13g
|
carbs: 26.27g
1673*  1500
Wed 6th: - - 1880* -
March 2016
Sun 20th: 150 * 9%
fat: 6.20g
|
protein: 2.70g
|
carbs: 20.70g
- -
Mon 14th: 1016 * 64%
fat: 42.56g
|
protein: 44.08g
|
carbs: 112.77g
- -
Tue 8th: 1229 * 77%
fat: 34.19g
|
protein: 51.70g
|
carbs: 174.45g
- -
Mon 7th: 1848 * 116%
fat: 73.72g
|
protein: 66.38g
|
carbs: 225.88g
2001*  153
Sun 6th: 1414 * 88%
fat: 58.16g
|
protein: 67.95g
|
carbs: 153.17g
- -
Sat 5th: 1448 * 90%
fat: 72.65g
|
protein: 57.14g
|
carbs: 138.79g
- -
Fri 4th: 1427 * 89%
fat: 51.21g
|
protein: 48.66g
|
carbs: 187.07g
- -
Thu 3rd: 1168 * 73%
fat: 62.86g
|
protein: 38.08g
|
carbs: 115.11g
2037*  869
Wed 2nd: 1058 * 66%
fat: 36.82g
|
protein: 44.71g
|
carbs: 135.80g
- -
Tue 1st: 1270 * 79%
fat: 55.37g
|
protein: 54.54g
|
carbs: 128.57g
1820*  550
February 2016
Mon 29th: 1414 * 88%
fat: 59.52g
|
protein: 58.88g
|
carbs: 155.83g
2014*  600
Sun 28th: 1441 * 90%
fat: 64.54g
|
protein: 56.37g
|
carbs: 154.59g
- -

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