MMDuff10's Journal, 16 February 2016

139.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 87.53g | Prot: 52.98g | Carb: 31.97g.   Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Cabernet Sauvignon Wine, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni. more...

2139 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...