Weigh In record (no journal entry) for 13 September 2011
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154.2 lb
Lost so far: 10.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1501 kcal
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Fat: 61.34g | Prot: 98.56g | Carb: 145.58g.
Breakfast: Apples, Onions, Egg White, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). Lunch: apple, members mark cottage cheese, ACT II Butter Lover's. Dinner: Jell-O Sugar-Free Gelatin, taco salad. more...
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losing 12.6 lb a week
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