ttap73's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
2014 kcal Fat: 46.12g | Prot: 100.54g | Carb: 311.30g.   Breakfast: Green Tea, 04308300, Instant Breakfast, Onion Bagel, 48% Vegetable Oil Spread, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Wraps, Deli Thin Sliced Honey Ham, Roasted Garlic Hummus. Dinner: Steak Fries, Grilled Chicken (Skin Not Eaten). Snacks/Other: pretzel stix, Lemonade Powder (with Water), Junior Mints, Total 0% Greek Yogurt with Strawberry Goji, Ghirardelli Dark Chocolate with Raspberry Filling, Granola thins(Nature Valley). more...
2128 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Sitting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour and 6 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
gaining 1.0 lb a week

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