Weigh In record (no journal entry) for 13 September 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2014 kcal
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Fat: 46.12g | Prot: 100.54g | Carb: 311.30g.
Breakfast: Green Tea, 04308300, Instant Breakfast, Onion Bagel, 48% Vegetable Oil Spread, Milk (1% Lowfat with Added Vitamin A). Lunch: Original Wraps, Deli Thin Sliced Honey Ham, Roasted Garlic Hummus. Dinner: Steak Fries, Grilled Chicken (Skin Not Eaten). Snacks/Other: pretzel stix, Lemonade Powder (with Water), Junior Mints, Total 0% Greek Yogurt with Strawberry Goji, Ghirardelli Dark Chocolate with Raspberry Filling, Granola thins(Nature Valley). more...
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2128 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sitting - 4 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour and 6 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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