Weigh In record (no journal entry) for 16 February 2016
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2016:
|
2416 kcal
|
Fat: 59.47g | Prot: 51.51g | Carb: 311.12g.
Breakfast: Banane, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso, Kellogg's Corn Flakes Originali. Lunch: Caffè Espresso, Noci, Clementine, Merlot, Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo. Dinner: Risotto al Formaggio, Merlot. Snacks/Other: Mulino Bianco Rigoli, Tè (Infuso), Grancereale Classico, Caffè Espresso. more...
|
|
2039 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|