Weigh In record (no journal entry) for 15 February 2016
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203.0 lb
Lost so far: 28.7 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2016:
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1304 kcal
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Fat: 36.01g | Prot: 102.00g | Carb: 143.91g.
Breakfast: Coffee with Cream and Sugar, Oatmeal, Cantaloupe Melons. Lunch: Coffee with Cream and Sugar, Raw Vegetable, Boiled Egg, Fresh & Easy Seafood Cocktail Sauce, Dungeness Crab, Leeann Chin Beef & Vegetable Stir Fry. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Stir-Fry Vegetable Blend, Scallops, Prawns. more...
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2976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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