| March 2016 |
| Mon 14th: |
241 *
|
10%
|
fat: 6.93g |
| |
protein: 8.70g |
| |
carbs: 36.38g |
|
-
|
-
|
| Sun 13th: |
1463 *
|
61%
|
fat: 73.39g |
| |
protein: 78.95g |
| |
carbs: 126.27g |
|
-
|
-
|
| Sat 12th: |
1425 *
|
59%
|
fat: 52.28g |
| |
protein: 114.35g |
| |
carbs: 122.59g |
|
2587*
|
 1162
|
| Fri 11th: |
1200 *
|
50%
|
fat: 29.42g |
| |
protein: 95.74g |
| |
carbs: 141.97g |
|
2436*
|
1236
|
| Thu 10th: |
1292 *
|
54%
|
fat: 53.09g |
| |
protein: 101.08g |
| |
carbs: 105.26g |
|
2609*
|
1317
|
| Wed 9th: |
1277 *
|
53%
|
fat: 33.21g |
| |
protein: 90.81g |
| |
carbs: 162.24g |
|
2543*
|
1266
|
| Tue 8th: |
1086 *
|
45%
|
fat: 43.22g |
| |
protein: 67.93g |
| |
carbs: 110.44g |
|
2288*
|
1202
|
| Mon 7th: |
1941 *
|
81%
|
fat: 94.00g |
| |
protein: 81.90g |
| |
carbs: 222.11g |
|
2548*
|
607
|
| February 2016 |
| Mon 22nd: |
1168 *
|
49%
|
fat: 37.98g |
| |
protein: 58.21g |
| |
carbs: 154.09g |
|
2710*
|
1542
|
| Sat 20th: |
1336 *
|
56%
|
fat: 40.63g |
| |
protein: 85.32g |
| |
carbs: 168.38g |
|
-
|
-
|
| Mon 15th: |
1304 *
|
54%
|
fat: 36.01g |
| |
protein: 102.00g |
| |
carbs: 143.91g |
|
2976*
|
1672
|
| Fri 12th: |
1461 *
|
61%
|
fat: 28.21g |
| |
protein: 132.24g |
| |
carbs: 168.67g |
|
2739*
|
1278
|
| Thu 11th: |
1255 *
|
52%
|
fat: 22.36g |
| |
protein: 151.82g |
| |
carbs: 106.82g |
|
2870*
|
1615
|
| Mon 8th: |
1306 *
|
54%
|
fat: 55.00g |
| |
protein: 72.03g |
| |
carbs: 141.49g |
|
2438*
|
1132
|
| Tue 2nd: |
1486 *
|
62%
|
fat: 64.37g |
| |
protein: 114.77g |
| |
carbs: 122.91g |
|
2451*
|
965
|
| Mon 1st: |
1253
|
52%
|
fat: 20.50g |
| |
protein: 95.49g |
| |
carbs: 187.24g |
|
2381*
|
1128
|
| January 2016 |
| Sun 31st: |
1195 *
|
50%
|
fat: 46.45g |
| |
protein: 71.06g |
| |
carbs: 134.15g |
|
2486*
|
1291
|
| Sat 30th: |
1240 *
|
52%
|
fat: 44.51g |
| |
protein: 87.54g |
| |
carbs: 126.95g |
|
2401*
|
1161
|
| Fri 29th: |
1338 *
|
56%
|
fat: 28.33g |
| |
protein: 114.63g |
| |
carbs: 151.76g |
|
2406*
|
1068
|
| Thu 28th: |
1250 *
|
52%
|
fat: 43.90g |
| |
protein: 90.81g |
| |
carbs: 121.70g |
|
2465*
|
1215
|
