mikey8335's Journal, 15 February 2016

188.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1318 kcal

Fat: 67.57g | Prot: 61.06g | Carb: 125.74g.   Breakfast: Wal-Mart Italian Bread, Coffee. Lunch: Schaller & Weber Jagdwurst, Butter, Carando Genoa Salami. Dinner: Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Air Popped Popcorn, Chocolate Chip Cookie. more...

2284 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...