Weigh In record (no journal entry) for 08 February 2016
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189.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2016:
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1859 kcal
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Fat: 74.64g | Prot: 85.84g | Carb: 218.76g.
Breakfast: Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Italian Bread, Carando Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Boiled Potato, Green Peas (Frozen), Sour Cream, Mashed Potato made with Milk (from Fresh). Snacks/Other: Apple Pie. more...
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2293 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...
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steady weight
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