dsmith8's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016

226.0 lb Lost so far: 24.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2016:

740 kcal

Fat: 9.00g | Prot: 50.00g | Carb: 114.00g. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...

3003 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

losing 4.0 lb a week


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dsmith8's weight history