Weigh In record (no journal entry) for 15 February 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1485 kcal
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Fat: 56.88g | Prot: 85.79g | Carb: 165.32g.
Breakfast: Banana, Organic Valley Half & Half, Coffee (made from Ground), Friendship Dairies Nonfat Cottage Cheese, Blueberries. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Fit Marley Coffee. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Fried Pork Steak or Cutlet. Snacks/Other: General Mills Chex Clusters, 1% Fat Milk. more...
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2287 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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becky watson's weight history
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