Weigh In record (no journal entry) for 15 February 2016
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160.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2016:
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652 kcal
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Fat: 40.86g | Prot: 50.86g | Carb: 20.01g.
Breakfast: Corned Beef Brisket (Cured), Broccoli, Chamomile Tea (Brewed), Cheddar Cheese, Hillshire Farm Hot Links, Baby Spinach, Egg White. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 7 hours, Skipping Rope (Jumping Rope) - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 minutes, Resting - 10 hours and 56 minutes, Cooking - 15 minutes. more...
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losing 7.0 lb a week
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