Weigh In record (no journal entry) for 15 February 2016
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243.4 lb
Lost so far: 106.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1120 kcal
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Fat: 54.99g | Prot: 51.07g | Carb: 102.37g.
Breakfast: Great Value Vanilla Almond Awake Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 9.8 lb a week
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