Weigh In record (no journal entry) for 15 February 2016
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157.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1339 kcal
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Fat: 53.60g | Prot: 43.22g | Carb: 168.52g.
Breakfast: Lipton Black Tea Bags, Toasted Whole Wheat Bread, Water, Lipton Black Tea Bags. Lunch: Market Day Meatloaf Topped with Catsup, Lipton Black Tea Bags, Water, Oxtail Soup. Dinner: Our Family Mac & Cheese Dinner, Egg White (Frozen). Snacks/Other: Coffee with Cream and Sugar, Raisins (Seedless), Skinny Pop Popcorn (Package). more...
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1868 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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