Weigh In record (no journal entry) for 15 February 2016
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2196 kcal
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Fat: 43.47g | Prot: 75.21g | Carb: 323.00g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, New York Bagel Thin Bagel, Sainsbury's Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Tunnocks Tunnock's Milk Chocolate Coated Caramel Wafer Biscuits, New York Bagel Thin Bagel, McCoy's Cheddar and Onion Ridge Cut Crisps, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Pasta al Sugo di Pomodoro, Vanilla Yoghurt (Lowfat), Sainsbury's Be Good to Yourself Vegetable Lasagne. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Body Fortress Whey Protein (vanilla), Wrigley's Extra Peppermint Sugarfree Gum, Asda Smart Price Digestive Biscuits. more...
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gaining 1.5 lb a week
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