Weigh In record (no journal entry) for 15 February 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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210 kcal
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Fat: 4.33g | Prot: 6.87g | Carb: 38.91g.
Breakfast: Oranges, Silver Spoon Half Spoon Sugar, Tesco Pure Semi Skimmed Milk, Tesco Value Porridge Oats. more...
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losing 1.7 lb a week
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