Weigh In record (no journal entry) for 08 February 2016
|
208.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
1030 kcal
|
Fat: 23.57g | Prot: 34.04g | Carb: 168.89g.
Breakfast: Oranges, Tesco Wheat Biscuits, Tesco Pure Semi Skimmed Milk. Lunch: Tesco Healthy Living Middle Eastern Style Grains, Snow or Sugar Snap Peas, Asda Radish, Tesco Seedless Red Grapes, Baby Carrots, Cherry Tomatoes, Blueberries, Celery. Dinner: Garlic Butter, Semi-Skimmed Milk, Mushrooms, Tesco British Jacket Potatoes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julesmab's weight history
|