MotivatedinVermont's Journal, 12 September 2011

165.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed N/A.

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1309 kcal

Fat: 88.52g | Prot: 98.24g | Carb: 28.86g.   Breakfast: half-n-half, coffee, carrots, mayonnaise, green olives, eggs, apple cider vinegar, flax seed oil, cheddar, cherry tomatoes, lettuce, cucumbers. Lunch: water, flax seed oil, carrots, balsamic vinegar, lettuce, cucumbers, Atlantic Cod, olive oil. Dinner: water, spinach, mushrooms, butter, cauliflower, olive oil, balsamic vinegar, chicken breast, lettuce, cherry tomatoes, cheddar, carrots. Snacks/Other: Atlantic Cod. more...

1997 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...