Weigh In record (no journal entry) for 15 February 2016
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3326 kcal
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Fat: 134.34g | Prot: 117.44g | Carb: 384.39g.
Breakfast: Tesco Blueberries, Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Hot Cross Buns, Pears, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Aldi Wholemeal Pitta Bread, Urban Eat Tuna Mayonnaise & Sweetcorn, Tea with Milk and Sugar. Dinner: Harvester Crispy Bacon & Cheese Burger, Harvester Salad Cart Bowl with Bread Roll & Butter, Strongbow Cider. Snacks/Other: Co-Op Milk Chocolate Covered Raisins, Banana. more...
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losing 2.2 lb a week
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wally.watson's weight history
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