Weigh In record (no journal entry) for 10 February 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3138 kcal
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Fat: 167.17g | Prot: 108.14g | Carb: 304.08g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Dry Roasted Peanuts (without Salt), Aldi Wholemeal Pitta Bread, Grated Cheddar Cheese, Sliced Ham, Tea with Milk. Dinner: Maltesers Maltesers, Aldi Potato Wedges, Sainsbury's Quiche Lorraine, Beetroot (Drained, Cooked, Boiled). Snacks/Other: Kit Kat Kit Kat, Marks & Spencer Bread & Butter Pudding, Banana, Peaches. more...
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steady weight
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wally.watson's weight history
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