Weigh In record (no journal entry) for 13 September 2011
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188.0 lb
Lost so far: 43.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1746 kcal
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Fat: 50.59g | Prot: 81.92g | Carb: 257.49g.
Breakfast: Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, honey, Bananas. Lunch: pickles, Fuji Apples, peanut butter, bread, Natural String Cheese Part Skim. Dinner: Grille tilapia with herbed butter sauce and Broccoli, brown rice. Snacks/Other: clover honey. more...
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2653 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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khangee's weight history
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