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Had really good Valentines. No cravings for sugar. I make sure I get a good fat filled breakfast to start off my day that keeps me satisfied and feeling full. Just keeping on, trying to plan meals. Too tempting to just go off my plan when I get hungry.
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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980 kcal
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Fat: 84.61g | Prot: 28.53g | Carb: 21.02g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Dynasty Sesame Seed Oil, Summer Squash (Crookneck and Straightneck), Trader Joe's Clarified Butter (Ghee), Spectrum Organic Virgin Coconut Oil, Spinach, Cabbage, Mushrooms. Lunch: Nestle Peppermint Mocha Creamer, Heavy Cream, Cooked Cauliflower, Coffee, Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged. more...
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losing 1.4 lb a week
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