DAK55's Journal, 14 February 2016

189.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 59.34g | Prot: 68.29g | Carb: 110.43g.   Breakfast: Boiled Egg, Honeycrisp Apples. Lunch: Tortilla Corn Chips, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Cooked Brussels Sprouts, Salmon. more...

2884 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...